A.W.A ta buska mester paar di athleta!! Arubian Amatuer Weighlifting

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F 150 Cobra
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A.W.A ta buska mester paar di athleta!! Arubian Amatuer Weighlifting

Post by F 150 Cobra »

amita den e sport pa 1.5 anja kaba.. pero hoopi hende akinan nosa di dje of nosa kunan ta hasiele... nosta buska muchanan entre

16 pa 25 anja Peso di kurpa ta conta pa den ki categoria bota kai..
djis bo mester gusta sport pisa y ta SERIO!

algun video di ami kun amigo ta train

[YOUTUBE]zZYNUzuD4dk[/YOUTUBE]

[YOUTUBE]aQImHyqDGmM[/YOUTUBE]

na frans figaroa e stadion den e gym tur atardi di 4 pa 8 e gym pa weightlifting ta habri.. mi coach nota ni bai mas paso notin hende pa train pero asina e wak kutin interes eta train bosonan!


loke bo mester tin ta un strong back y legs:) y balance n stuff.. dsp bota sinja na caminda
--==Jurgen==--
1990 F150 Dark blue metallic with
a smallblock Ford with a 3speed auto behind it :) and a nut behind the wheel!:laffin:
Best time to Date 15:09 @92 MPH more to come!

"Tuning on a Dyno for the track, is like swim practice in a bathtub."
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F 150 Cobra
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Post by F 150 Cobra »

FLOHO!!!!boso ta!!! hahaha
--==Jurgen==--
1990 F150 Dark blue metallic with
a smallblock Ford with a 3speed auto behind it :) and a nut behind the wheel!:laffin:
Best time to Date 15:09 @92 MPH more to come!

"Tuning on a Dyno for the track, is like swim practice in a bathtub."
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Blitzsoup
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Post by Blitzsoup »

Jammer, mi lo a join pero mi tin 26 anja caba. haha
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GinoX
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Post by GinoX »

Goeie ouwe tijd om.
:2cents: The make up of any "culture" must evolve or die.....
The roots remain...
but as with anything(everthing) else it is up to those who are the future to shape the future.

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Giliano
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Post by Giliano »

Blitzsoup wrote:Jammer, mi lo a join pero mi tin 26 anja caba. haha


Blitzsoup bise guy berdad ta gwn floho bo ta kla hahaha

GinoX Goeie ouwe tijd om


Gino e tempo ney?>>> :afro: :afro:
G.Werleman
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GinoX
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Post by GinoX »

Clean & Jerk 402lb <- bo mester por hisa double bo peso pa por qualify pa competition
Snatch 330lb (I know right? Busted knee...)
Dead Lift 550lb one attempt, see 2nd sentence
:2cents: The make up of any "culture" must evolve or die.....
The roots remain...
but as with anything(everthing) else it is up to those who are the future to shape the future.

ImageImage :laffin: Image
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BOOSTED
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Post by BOOSTED »

Blitzsoup wrote:Jammer, mi lo a join pero mi tin 26 anja caba. haha


26 :rolleyes: + how much ?? :biggrin:
U must be Fast cause U were Hauling ASS when i [color="Red"]Passed U[/color]

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|.....Overnight.......................|.|\
|........PARTS FROM........-....|.|||";,__,
|_...__...JAPAN_______=====|.|_|..|...|
"'(@)'(@)""'''''''"'''''''l''/(@)(@)*****(@)"
-----------------------------------------------------
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mazdaspeed_prt

Post by mazdaspeed_prt »

ami si twta hopi interesa den e sport aki, pero foi chikito kaba mi tin problema ku lomba, door ku e postura ku mi tin ora di kana ta mane dobla, anto esey ta hasi ku mi ta hanja hopi problema di upper back, y de ves en cuando e lower back ta hopi tambe.. jammer si.. e ta mustra algo interesante...
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Blitzsoup
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Post by Blitzsoup »

BOOSTED wrote:26 :rolleyes: + how much ?? :biggrin:


un tiki so :biggrin:
Great minds discuss ideas,
average minds discuss events,
small minds discuss people.
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F 150 Cobra
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Post by F 150 Cobra »

mazdaspeed_prt wrote:ami si twta hopi interesa den e sport aki, pero foi chikito kaba mi tin problema ku lomba, door ku e postura ku mi tin ora di kana ta mane dobla, anto esey ta hasi ku mi ta hanja hopi problema di upper back, y de ves en cuando e lower back ta hopi tambe.. jammer si.. e ta mustra algo interesante...


ami a hanja pompamento kumi lowerback banda links pa 3 luna ma bai terapie y atam ki bon bon back... bai wak ki terapie por hasi pabo e por judabo...

e sport ta hoopi interestante kerem ;)

vacantie ma slak full den mi training.. skol kumsa back mita kmsaa 200% back!
--==Jurgen==--
1990 F150 Dark blue metallic with
a smallblock Ford with a 3speed auto behind it :) and a nut behind the wheel!:laffin:
Best time to Date 15:09 @92 MPH more to come!

"Tuning on a Dyno for the track, is like swim practice in a bathtub."
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GinoX
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Post by GinoX »

F 150 Cobra wrote:.. skol kumsa back mita kmsaa 200% back!
Aaaaand? Con b'a sigui?
:2cents: The make up of any "culture" must evolve or die.....
The roots remain...
but as with anything(everthing) else it is up to those who are the future to shape the future.

ImageImage :laffin: Image
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flatout
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Post by flatout »

Well...i wanna hump till in my 80's....so no thanks hehehe
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F 150 Cobra
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Post by F 150 Cobra »

pff mita djis training gym and cardio sport ta lew a lew.. hodemento di curpa hehehe
--==Jurgen==--
1990 F150 Dark blue metallic with
a smallblock Ford with a 3speed auto behind it :) and a nut behind the wheel!:laffin:
Best time to Date 15:09 @92 MPH more to come!

"Tuning on a Dyno for the track, is like swim practice in a bathtub."
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